Michael's Race Report
The Vuelta a Santa Catalina Road Race is a very tough road race early in the season. The last 9 miles are a hill climb of an average of 3%. But don't let that fool you. Along the way are kickers of 9 - 11%. The plan was easy. Sit in until the last climb and then unleash our attacks. Well, a break formed after about 9 miles and there was no real chase to get them back. Bill tried to limit their gain with another rider. At mile 17 of 53, I started to chase the breakaway with Tom but soon realized that we would have to chase all day in order to keep other breaks from succeeding. What's the best line of defense, OFFENSE! I launched an attack and bridged over to the breakaway at mile 21. Now my teammates could sit in and didn't have todo any work up front. We worked well together in the break, but lost 1 rider during the climb to San Manuel. 2 more riders bridged over to us at mile 37. Now we had 4 strong riders in the break willing to work and bring the race home. One of the riders dropped his chain on a climb and the winner of the race and I attacked. Now it was just the 2 of us on the 9 mile climb to the finish. The power to weight ratio was in favor of the other rider and he slowly distant me. With about 2 miles to go, a group of 5 passed me which included our teammate Tom. I tried to hang on their wheels but got dropped pretty quickly.
Thanks to Damion Alexander for taking this picture.
by Michael Hast
We raced in various categories in the Campus Criterium on Saturday and then on Sunday in the Oracle Road Race at the Santa Catalina Omnium. Congratulations to Steven Terry for placing 3rd in the Omnium in the Cat 4/5 35+. It was a strong field where Philip Brown from Aggress won.
Men Cat 3/4
The Campus Criterium course was clockwise around the mall at the UfA with a sweeping corner on the west side and a hairpin corner on the east side (at Campbell). Every time we accelerated out of both of those corners which took a toll on the field. My strategy was to make it hard for the first 10 minutes of the race to shake up the field. On the 4th lap there was a crash on the hairpin turn because the first rider went into the turn with too much speed. We all went around him, I took the lead and a prime was announced. I was able to lead the pack around the course and won the prime, a box of R Bars. I was also able to win the second prime, a pair of tires from the Bicycle Tire Club. My plan wasn't to win the primes, but to find someone in the field to work with for a possible break. But nobody in the field thought it was a good idea. I eventually faded from all those accelerations and was passed through to the end of the field. I stayed there until the end of the race. But the accelerations kept on going.
The Campus Criterium was already a tough race with all those accelerations, but the Oracle Road Race with over 4000 ft. of climbing on a 54 mile course was even more challenging. The climbers among the racers were definitely favored to win in the road race. My plan was to stay with the field until the final climb. And I should have listened to my plan. On the first climb 2 riders broke away and stayed away. After the turnaround in Oracle we headed into a headwind and nobody wanted to work to chase down the 2 riders. I attacked and wanted to bridge to those riders to potentially work with them and get a head start on the second climb. I caught the first rider Peter, but he wasn't able to stay with me on the downhill. After that I worked hard to catch the first rider, but never able to. The field caught me right after the turnaround at the bottom of the climb. Now the final climb was upon us. I stayed near the end of the field of 20 riders to protect myself from any cross or head winds. It worked out pretty well, but when the attacks started to happen my legs did not respond as I wanted them to. There was a decisive attack heading into the outskirts of the town of Oracle which I was unable to respond to. The winners of the race had about a 30 second lead on me when crossing the finish line. I placed 9th and was pretty happy with my first Cat 3/4 road race.
by Michael Hast
The plan for the Bike the Bluff road race was to start our attacks early and potentially send a teammate ahead of the peloton and then to bridge to him later in the race. It all started according to plan. Jimmy and I released Gary and Evan from Tolero Racing. They got about 50 feet from the peloton, when a bunch of riders started to chase them down. I launched an attack right before the highest point of the race, Juniper Point, trying to see who would be willing to stay with me on the uphill. A junior racer from Team Winded was glued to my wheel and took off with me. I signaled him to work with me, but initially he didn't want to come around. He finally did on the downhill after Juniper Point, but due to his junior gearing, he spun out and it was hard for him to keep the speed going downhill. The peloton caught us and I went to the middle of the peloton. The junior rider was still glued to my rear wheel.
A group of about 5 riders took off after my attack. We let them go to about a distance of 200 yards before we started a pace line to wheel them back in. The pace line didn't really close the gap, so I attacked with the intent to bridge to the 5 riders on the last climb before the turn to Clay Springs. There were about 5 riders with me, one of them being Leo Carrillo. I wanted Leo to be in my break because Leo is a very strong Ironman. He knows how to time trial and can put out an immense amount of power on downhills or straights. I did not want him to chase me down. After we bridged to those 5 riders, some of them broke off and we ended up with an 8 rider break. Going through Clay Springs we had about a lead of 100 yards. I was asked if we could make the break succeed and answered with a confident absolutely. Coming out of the last corner of Clay Springs I went to the front and hammered as hard as I could to the final hill before the next 20 mile downhill. On the downhill Leo went to the front and increased our lead quite considerably. Our group worked well together all the way to Taylor, where our strength started to fade.
We climbed the finals hills from Taylor back to Show Low without any attacks. The chase group didn't get any closer and we prepared ourselves for the finish. Everybody did just enough work to get by. On the last hill where our speed went down to 10-12 mph, I was planning to attack, but because of the strong headwind I decided to wait. After the 1 mile to go sign, I launched an attack and had a little gap. But I faded rather rapidly due to the aforementioned strong headwind. Another rider attacked, but had a cramp in his hamstring. Then I remembered my teammate Jimmy's observation, be first or second on the final corner and be first or second on the podium. I saw the corner, attacked, went first though it and then pedal, pedal, pedal, don't cramp hamstring, pedal some more. Right before the finish line, I saw 2 front wheels in my peripheral vision, but I held on to win.
What a wonderful moment to be able to win the Arizona State Championship Road Race in Category 4.
"Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ." (Eph 1:3)
I wanted to thank my family for coming with me to Show Low and spending their morning with me on the race venue. Thanks to all my teammates, especially Jimmy and Gary for their support, insight and wisdom before and during the race. Many thanks also to all of our sponsors!
#christiancycling #christiancyclingtucson #ic3tucson #bikethebluff #togodbetheglory #statechampionship
by Buzz Wright
The TBC time trial is my favorite kind of time trial. A short one. There are some things that I hope they will change about this TT for next year though -- removing the climb, making the course a loop instead of a point-to-point, changing it from a distance-based event to time-based and having multiple laps of the loop done, switching it to a mass-start style and allow drafting, and for fun including a few special laps in there to sprint for prizes.
Ah yes, now that would actually be fun. The opposite of riding as hard as you can, puking nonstop for a couple hours, and then learning that you placed 40th, almost 2 minutes slower than the leader. Yuck.
My legs hurt and I was tired, but at least the road race allowed drafting. The plan was to stay near the front, conserve energy for the first two laps, and then work hard on the final lap to help Gary and Jimmy finish well. Gary dropped a bottle on the first lap so I told him to let me know if he needed fluids and I would share. The first lap was pretty tame until we got to the climb, where the pace pushed me into the red. I was able to fall back through the group though during the climb to minimize the pain.
We were going through the rollers section prior to turning back down Helmet Peak when I realized that Gary was off the back of the group. I looked at him and then looked at the front of the group, then back at him and tried to quickly decide what to do. I opted to fall off the group a bit to give Gary a sort of bridge to get back on. He wasn't too far and I felt a short strong effort would be all that was needed for him to make it back. I sat up and motioned for him to jump up to me. After about 30 seconds I looked back at the group and realized that there was a bit of a surge and the gap between the group and me was growing. I got nervous and looked back at Gary, then back at the group. I realized that my better option would be to get back in the group and try to help Jimmy, but after about a minute of chasing them I decided to sit up and wait for Gary so we could work together to try to catch them on Helmet Peak.
My indecision during that period essentially ended my race. Once we turned on HP I got to work trying super hard to regain contact with the group. We could see them up the road about 20 seconds ahead of us. My hope was they would take the descent somewhat easy (like we did on the first lap) -- but even though we were 30 seconds faster than the first time with the group on that segment, Gary and I were unable to catch them. The gap before we turned on La Canada was probably around 10 seconds. Once on flat land I was pretty gassed and told Gary we wouldn't be able to catch them. We continued to work hard together for the remainder of the race, making sure we stayed away from anyone who was behind us and hoping to be able to pick up a few guys as we went along.
It was pretty hot and with Gary missing a bottle we were in need of more fluids. When we passed through the feed zone on the final lap I yelled out for neutral bottles and was able to get three (thanks Jelly Belly). Turned out that Gary wasn't able to get any bottles so it was a good thing I grabbed three. We hydrated and pushed on, finishing in the same time as the race last year (but doing so without the assistance of the main group) -- the competition this year is definitely stronger.
The circuit race is a lot of fun and I was looking forward to it. Plan was the same but my legs were pretty much dead so I focused on conserving as much energy as I could with the hope that I wouldn't lose contact with the group. I moved up when the pace was easy and slid back with things got hard. This worked pretty well but on lap three I had trouble holding wheels and ended up about 3 bike lengths back during the rollers leading up to the finishing climb. I knew the pace would be hard up the climb and I was going to blow myself up trying to jump back up to the group so I looked back to see if there was anyone else I could work with. Turned out Stephen with Carlos O'Brien's was there with another rider. I sat up and waited for them and then the three of us traded pulls for a lap to attempt to get back in the group. Stephen and I ended up dropping the other rider and continued working together but without much hope of reaching the group.
Despite being dropped again it was a fun day of racing. Stephen and I worked hard and finished strong, though our placings weren't that great. Michael held onto his 3rd place spot on the GC so that was very cool. I look forward to this race next year and hopefully will have enough fitness next time to be more of a help for my teammates.
Buzz in the circuit race (photo by Damion Alexander)
by JJ Schmidt
I wanted to do this race last year but decided not to because I wasn't ready. I wasn't ready this year but decided to do it anyway. Buzz, Jimmy, Michael, Gary and Greg were registered for masters cat 4/5 35+. I signed up for the cat 5 race thinking that would be my best chance of staying with the group as long as possible.
We started with the Collegiate C group and the pace was not that bad. Half way up Old Spanish Trail I heard a guy say, "this is going to be a roll out for the first 35 miles." Not a minute later, some one attacked and the group took off. I was not prepared and found myself off the back. After the hill I started working with Burt and Matt, a couple of U of A guys. Matt and I took a couple of pulls on Loma Alta, and then Burt carried us around the corner and took a good pull on OST.
We caught another collegiate guy from New Mexico, Josef but lost Burt, who I found out later got sick and couldn't finish. I didn't realize it, but we lost Matt on OST also. I worked with Josef for the next four laps. On the third lap I saw Buzz walking his bike and offered him mine thinking that would get me out of finishing the race. No such luck. It was a tough race, but I had a good time and was grateful to Josef for working with me. After the race I had some great fellowship with my team mates and some wonderful food thanks to Ray and Diana.
by Buzz Wright
Gary and Jimmy both did very well in the TT so the plan was to try to help them get some high placings to give them not only some omnium points, but some upgrade points as well. Michael and I decided to have some fun by repeatedly attacking the field to see what might happen. Jimmy and Gary just needed to stay with the main group and save their energy for the finish. On the final lap I would do whatever I could to bring them as close to the finish with as few contenders around them as possible. I was really excited to have a race where I could attack like crazy and not worry about blowing up and finishing at the back. Racing with teammates and having a purpose really makes racing all that much more enjoyable.
Buzz at the start, about to light up attack #1 of 30
For the first two laps Michael and I attacked -- and counter-attacked -- and then attacked some more -- causing the field to yell and scream and shout and chase and then yell and shout and chase and on and on. It was fantastic fun. The field even started yelling out when we were simply moving up a few slots. They were hyper sensitive to any motion coming from an orange jersey. It was hard to hold back the smiles.
I had a few more decently sized matches at the ready and was planning a couple more attacks during the third lap when I picked up a thorn in the front tire and slowly, grudgingly, rolled to a stop. Ugh, a flat during a road race with no wheel support. No! Such a bummer. The race was really a ton of fun and I was pretty disappointed that I couldn't continue to be a part of it. When I finally made it back to the start/finish I asked the officials if I could be given a free lap -- road races would be even better if they were criteriums. Oh well.
I watched and cheered for my teammates as they finished the race. Things didn't go as planned but we all had a great time and the lunch afterward was delicious!
Post-race calorie replenishment
by Coul Hill
The 2016 Valley of the Sun stage race is in the books. I started the weekend very well, as the race leader, by winning the time trial!
Then came Saturday, which brought me a whole new world of experience: a defense only style of road racing. With the leader’s jersey on my shoulders, and no team either, I found that I not only had no friends in the peloton, but that no offensive maneuver on my part would be allowed. There were a few guys, like 2 or 3, that tried to work with me, but anything with me in it was quickly wrapped up by a plethora of blockers whose seemingly only mission on the day was to hold me back. So, a break away did get up the road. It was not a group all at once, but an eclectic set of one and two guys at a time…the only ones I didn’t chase. I chased most of everything, but it wasn’t enough. In the future, in the same situation, I’d need to chase everything without exception.
Anyway, I stayed with the group until the last climb (about mile 90 or so), when as we started to ascend, another rider took out my front wheel in an aggressive maneuver, seemingly intentional, that slowed my momentum and cost me about 15 bike lengths. I dug in to catch the momentum of the group and then about 30 seconds later there was a big crash right in front of me which forced me to brake and go around it (still on the climb) and thus had me finish about 39 seconds behind pack. My 9/10 of a second lead turned to a 1:51 deficit that had me in 14th place overall headed into the final race, the criterium.
I had a good strategy lined up for the crit, and as we were in the opening turns I was making good progress up the pack (having started in the very back), when on our third lap I was on an inside corner and I needed only an inch to get past a curb, but the other rider (who had many inches to give) would not budge, thus causing a large crash with me, him, and about a half dozen other guys.
We jumped back to the pit, checked in with the ref, and got reinserted on the following lap. From that point on I really struggled, I mean HARD, to stay with the pack. My wattage was really high, but I couldn’t get past the back of the pack. So, I finished with the pack (back of the pack pack-fodder) and thus received a pack time, but it wasn’t until after the race that I discovered that both my wheels had been knocked out of true in the crash. My front wheel was hard on the brake pad for about 90% of each rotation and my rear was also having some rub action as well. I effectively rode to a pack finish while essentially riding my brakes the whole time. That’s a good workout. At any rate, despite sub-par finishes on Saturday and Sunday, I managed to hold on to 14th overall for the weekend which sends me home with 2 upgrade points as a consolation prize. That, and of course, Friday’s victory—my first win of 2016, AND a leader’s jersey. I didn’t get the big win, but huge off season gains are evident and I’m excited to be looking down the barrel of a strong 2016 campaign.
It was a great weekend. I’m thankful for the victory, the experience in the leader’s jersey, the upgrade points, protection amidst the crash, minimal bike damage, my Christian Cycling comrades from Tucson, my wife, my mother-and-father-in-law and my dad who came to see us here in Phoenix. I’m thankful for solid coaching that has already paid huge dividends. I’m thankful that I’m not satisfied—I am hungry for victory and I will prepare accordingly to achieve it. I’m thankful for the salvation that Christ gave me freely, how that so radically changed my life, and that God has blessed me with drive, determination, discipline, and ability to do this and excel; I pray that I use those gifts to bring honor and glory to Him. Also, I’m thankful, blessed, and honored to have the incredible support of my loving wife and best friend, Collene Hill.
by Ken Huizenga
This race was a must do for me as I really enjoyed it in 2015 and wanted another chance to mark some improvement in my Cycling. I had my Training Peaks Calendar fully filled out for January to be in the best form ever for this race. VOS was to put this to the test.
The best laid plans do not always work out. I fought a month long cold for much of January and my lungs took a while to heal from it. I did try to force the body to train, but all I did forcing the issue was set myself back. Not being one to quit, I still did sign up the race and gave it a shot.
The weather could not be more perfect. No wind, sunny and 65 degrees. I started off shooting for FTP and focused on steady power. I wanted to be careful to not blow up on the uphill first section. I was 1:10 ahead of last year at the half way point. I made the turn and mentally was ready to empty the tank. My speed increased and I felt ready to push hard to the line. I miscalculated my effort and when I hit the 3km to go sign I had about emptied the tank. I struggle a few more remaining minutes and crossed the line empty.
I was :22 faster than last year and sat 22nd out of 27. Not great and definitely not as well as I had hoped. All I could take from this effort is that I had improved over last year, but again proved that a few weeks missing from my planned training had hurt this effort a ton.
The starting line was the first time I saw the group of guys in the Cat 5 group. My first impression was that there was a lot of youth this year. My racing age is 50 this year and the one thing I lack is twenty year old energy. I sensed that I was in trouble.
After a longer than normal neutral start, we were off. I was happy to have stayed attached to the group at the end of the first climb. Upon the start of lap two, they turned it up a notch. I stayed within eyesight of the peloton but slowly started to fall back. I was hoping to have a few guys to work with but seemed I was in the middle of two groups, kind of flying solo. I knew at some point this was going to be a mental game so I settled into a manageable power range and just keep a strong tempo. I finished strong with a guy from the 50+ masters and was happy with my effort. All in all I had some personal bests and enjoyed the race.
I was in the first group and racing was to begin at 7:15 am. Many of us were out warming up on the course even before the sun came up. Today I felt strong and confident. The race started and I saw 230 Watts pretty constantly for the first few laps. I faded to the back third of the pack. It was comfortable there. The GC Leader was back there beside me most of the race as he had an 8 minute lead and wanted to stay out of trouble. I encouraged him to get in front of me as I did not want to in anyway interfere with in carrying out his plan. He said he was comfortable with me and to carry on, so with this off my mind I continued to work. About 20 minutes in, the group was pushing 240 watts and things were picking up. I began to think for the first time about what I was going to to on the last lap. This was a different mental place to be for me because i’m usually a little off pace by now. Was I actual going to contend for the final sprint?
The last lap bell rang and I was hanging on the main pack. We were down to the last 4 turns. I felt the pack begin to slip as they put on a surge and off they went. They put about 20 yards on me with a 325 watt burst. I did not have that in my tank at this point. I fell back about 30 seconds and finished strong as I could. This day I was close but the kids did me in. Oh to be young again. I felt good about my effort and the progress I had made. Overall it was a great trip and three awesome days of racing. Thanks to my teammates for their continuing encouragement and congratulations to Coul for grabbing a leaders jersey. Thank You Collene for all the great photos including the one below!
by Buzz Wright
Anyone who knows me knows that I absolutely love TTs. This one in particular was incredibly exciting due to its complex course design, technically challenging terrain, and the unlimited number of available team tactics that would no doubt be a huge factor.
First, we lined up in numerical order and waited for our turn to climb up some stairs onto the platform. It was really, really, really cool to figure out where my place would be in the line. Once it was my turn, one of the officials held my bike steady while I clipped into my pedals, which was awesome. I clipped into the left pedal first and then the right one, which is exactly how I had planned on doing it while rehearsing it waiting in line. Another official gave me the 10-second warning and them counted me down from five. It. Was. Such. An. Epic. Count. Down.
Buzz about to do what he truly loves
Coming down the ramp from the platform is extraordinarily dangerous but I'm happy to report that I did not crash. Once I was safely on flat road I consulted the TT plan I had taped to my top tube. It read, "Start, ride, turn, ride, stop." I did some quick math in my head and determined that I should be in "ride" mode. So that's what I did.
After [who cares] minutes I arrived at quite possibly the most exhilarating, thought-intensive, tactically challenging portion of this particular TT. The turn. Luckily I had poured over the TT section of the Technical Guide and knew, without a doubt, that I would be making a right turn. This is where things got really dicey for me and I almost made a huge, enormous, gigantic error.
Apparently, in my excitement for the TT I had misread the Technical Guide and did not realize that the turn would be to the left. Fortunately though, there were around a dozen course officials with red flags yelling and pointing for me to turn left. My mind raced as I immediately assessed the situation, made a swift course correction on the fly, quickly re-positioned my body in order to take the turn on the most optimal line, and just completely railed that corner. It. Was. Oh. So. Thrilling.
I checked my top tube notes once again to see if I was at the "stop" part yet or not. I was supremely delighted to find that I still had another "ride" portion to thoroughly enjoy. So again, I rode.
Unfortunately though, all good things must come to an end. And for me, this meant only getting to experience [embarrassingly high number] minutes of this amazing TT. I crossed the finish line to thunderous applause and what appeared to be a penguin marching band. I consulted the top tube notes once again, and proceeded to "stop" just as I had planned. I learned many new things during the TT and am very happy with my performance in almost perfectly executing my plan to start, ride, turn, ride, and then stop.
All joking aside, TTs are tough and kudos to the guys that actually do well in them. I am very proud that Coul took 1st in the Cat 2 TT.
Buzz really, really enjoying life (photo by Collene Hill)
My legs were a bit sore from the TT and after my mediocre performance in the Oracle road race I didn't have much hope for this one. Luckily the climb isn't very long and I thought that I would be able to hang with the group until the last lap. Unfortunately, even though I positioned myself at the front when the climbing began and then drifted back during it, I did not have enough strength to maintain contact and ended up in a chase group of around 15 guys. I was happy though that both Jimmy and Gary where in the chase group with me. We tried for a bit to catch back up to the main group but it became apparent that it would not happen.
I was red-lined again up the climb, losing contact with the chase group but able to get back on during the descent. The final time up the climb I did my best to hold a decent position but didn't have the strength to avoid being at the back when we crossed the line. I figured I would be a few spots up from dead last but to my surprise was 37th out of 53. My lap times were 3% faster than last year and my average power was 26% higher which suggests that the competition in the 4's this year is pretty dang strong this season.
Napping after the road race
After a very fun 4th place finish in this crit last year, I had high hopes for a decent race this year. While my fitness/strength is still not back to where it should be, I felt I would be able to hang with the group for the duration. Unfortunately there was some pretty poor decisions made by other racers (one in particular) during the crit, which caused multiple crashes -- one of which took out Gary. I was agitated and frustrated with 3 laps to go but was able to get into a decent position for the final lap. The group slowed and bunched up though and I fell back without much desire to regain my position. I was sitting 15-20 back for the final corner but sprinted anyway, taking 17th out of 47. I was happy that I had done pretty well in the race but was upset with what had happened to Gary.
Overall it was a fun weekend of racing with great friends. It was a blast to see Coul again and I can't wait for this race next year.
Carb-loading at Buca di Beppo
by Buzz Wright
Since I am always bugging the other IC3 guys for race reports I suppose I should set a good example and post mine. Even though I don't feel my weekend warrants any sort of publication.
I knew I'd be hurting based on how poorly I've been doing at crit practice the past couple weeks. It is awesome to see so many guys gain strength from the Crit Training Series but it also means that my competition becomes that much more difficult. My plan for the crit was to stay at the front to avoid the leg-scorching surges and hang on for as long as I could. I did so and held a top-10 position for a handful of laps, feeling pretty decent actually. But my leg strength is definitely not where it should be and I started having trouble closing gaps. I let the group slowly pass by me rider after rider, trying to keep my power constant and within my bounds. The group was nice and big (60+ riders) so I had a lot of buffer room to try to recover. By the time I reached the back of the group though I was still at my limit and my legs were not interested in providing any more power than what they were giving me -- which was about 30 watts less than what was needed to stay with the group.
I settled into a sustainable pace and after a couple laps joined up with some other riders. We traded pulls and did the best we could, but ended up getting pulled after 17 minutes of racing. I was pretty bummed but all the encouraging shouts from spectators and other racers (as they passed me) really made for a fun race that I can honestly say I enjoyed. The weather was beautiful and even when you are pulled from the race halfway through, coughing and hacking with legs burning... shoot, that's a great day in my book.
It was very, very cool to see so many newer racers from our Crit Training Series racing in a criterium for the first time. I have a lot of respect for anyone brave enough to try bike racing. It can be a very intimidating sport to get into and it takes real guts to pin that number on. If you were out there and I didn't get a chance to say so in person -- congrats and nice job!
Buzz (in the background), about to explode
Photo by Damion Alexander
I didn't have much hope for this race. In addition to not training, I added about 15 lbs over the winter and definitely felt that extra weight on the climbs. The plan for the road race was to kill myself trying to stay with the group for the first lap. I surfed the group on the rollers to conserve as much energy as I could and that worked pretty well but soon after we turned on Webb road I found myself steadily slipping backwards as the pace was just too high. I settled into what I could do and tried to keep the group in sight. I was able to pass a few riders here and there and having riders to catch kept me motivated. The second time up Webb I was able to catch up to Gary and David and that helped keep the motivation high enough to keep pushing. Once we were back in town I slid up next to David and said, "let's go" figuring we might as well have some fun with the finishing sprint. It was amazing to see how little power I was able to produce during that effort.
It takes a lot of hard work and dedication to gain fitness and strength.
It only took a couple months off the bike to erase it.
The good news is that I know how to get it back.
Buzz, Michael, and Gary
Photo by Damion Alexander